Applying Mindfulness and Meditation Techniques to Improve Wellbeing in the Legal Field - Presented by the LAW Health & Wellness Committee
This CLE will discuss the perceived threat that triggers stress hormones that produce psychological and physical changes in the body, leading to a host of health problems. An explanation and definition of mindfulness will follow the discussion. The CLE will also cover the Harvard studies conducted at Massachusetts General Hospital and the benefits of meditation in cultivating default and positive thinking patterns. The speaker will guide attendees through several mindfulness meditation exercises that calm the nervous system. Attendees come away with tips and tools on establishing a daily practice, along with books, apps, and retreat options for attorneys.
Speaker: Joanna McCracken
Joanna McCracken is an attorney, meditation teacher, and yoga instructor.
Joanna is the founder of Mind Your Business. The organization teaches lawyers, firms, and other legal groups how to use meditation, mindfulness, and yoga techniques to overcome occupational stress and create healthier working environments. She gives wellbeing presentations at CLE conferences, legal seminars, and law schools. Her primary practice area is divorce - one of the most emotionally charged areas of law.
Joanna understands first-hand the pressures and strain of working in a high-stress profession. Her knowledge and practice of meditation, mindfulness, and yoga have enabled her to manage the high demands of her professional and personal lives and appreciate, enjoy, and thrive in each area.
Map It
Parking: Park in the parking lot next to the 100 Taylor building on Taylor St., then walk through the front door of the building. If you walk straight back, Mindful Nashville is tucked away in the back right corner on the first floor, A-12.
You can also park in the Bearded Iris gravel parking lot and walk through the metal door on the Bearded Iris patio. Once inside, take a left and Mindful Nashville will be in the corner. If the door is locked, please call or text Morgan or Rachel and they will let you in. Morgan 615-944-4005; Rachel 615-509-9734
Mindful Nashville has yoga mats and pillows for use, as well as chairs. Feel free to bring your own mat or pillow.
Light refreshments will be served.
